"Why be afraid if I'm not alone. Though life is never easy the rest is unknown"

EMBRACING BEIGE

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I think I’ve spent my entire life avoiding and running away from beige, the colour and everything it represents.  Beige is conservative, beige is safe, beige is neutral, beige is understated, beige is simple, and beige is boring.  Beige is not liberal, beige is not risky, beige is not strong, beige is not exaggerated, and beige is not interesting or creative.

As a little girl I loved pink which represents sugar and spice and everything nice and I certainly was an innocent and desperately shy little girl.  I wanted to fade into the background, not to be noticed by anyone so gone were the pink girly dresses and I was more drawn to blue.  Blue is seen as trustworthy, dependable and committed and that pretty much describes me as a teenager.  Not realizing I subconsciously didn’t want to draw attention to myself good or bad, I wondered why no one noticed me as anything other than neutral.

As an adult I discovered black, oh black, the creative cool people wore black and I was trying to be an artist.  Black is authoritative and powerful; Black possessions say you are empowered, not easily manipulated, loves elegance, appreciates classics. Black is also used in clothing to make a bold statement of mystery and self control. Looking back it seems black represented everything I was not but wanted to be.  Black clothing can say “Notice me but do not intrude.”  That resonates with me and my inner desires as an adult.  I’d call it progress from the childhood years of “don’t notice me and do not intrude.”

The black theme continued in my life with the move across country and my own apartment.  Buying furniture?  Black of course, you can never go wrong with black.  Clothes, well, I ended up working for a creative company where black was the dress code and I was encouraged to express myself creatively.  The big city also encouraged and appreciated people expressing themselves.

I went a little overboard with that freedom and experimented with my look in my late 20s the way so many others do in their teenage years.  My make-up got more and more dramatic; my black clothes more and more risqué and my hair?  Well my poor hair went from black to auburn to blonde to white blonde with blue to black to red to more red.  My 30s was more of the same – red to black to black & red to black to red to oh why oh why blonde again?

Blonde was an impulse to escape myself, blonde is not me in any way; however, I was going through a period of time where I wasn’t myself.  Some friends loved it while others expressed that blonde didn’t suit me.   I would agree and say yes, blonde is not me but I’m not myself at the moment so I was ok with that for a while.

In my apartments, decorating was usually minimal black furniture and white walls with the exception of a boring yet cheap beige sofa.  The sofa moved with me to every apartment, but always covered with some bold duvet cover or blanket.  It was leopard print for a while and later a dark red, always with the goal of hiding the beige.

I was never one to paint when I moved into a new apartment as I seemed to move every 2-3 years for one reason or another.  At the 3 year mark in my last apt, I got really antsy, wondering if it was time to move even though I was fine where I was.  At first I decided to re-decorate without painting and added red to the black and white mix.  I added red in every room.  I loved it; my apartment was bold and exciting. It was so exciting that sleepless nights increased.  Let’s just say this was the beginning of those non-“me” years.

With life taking a turn for the worse in many ways, I thought it best to do what I could to have my living space encourage positive energy instead of negative.  I bought a book on Feng Shui by Lillian Too, 168 Feng Shui Ways to Energize Your Life.  I learned the feng shui of every room and bought a lot of paint.

I still liked the red so that stayed for the living room and kitchen, which worked with the new positive energy I was creating. To compliment a new piece of art I painted one wall a very dark red with the other walls a nice gold shade.  To bring good luck to the office the walls and trim were painted shades of purple.  The most important and positive changes came in the bedroom and bathroom with calming shades of blue and pale green.  Who knew red was not the best idea for relaxation?  (insert sarcastic laugh)

The colour therapy made a world of difference!  Yet, the upstairs couple continued to provide me with the sounds of daily screaming matches that no amount of feng shui could counter balance.  I was also paying way too much for rent so I decided to risk it and give my notice to move.  Change was both scary and exciting at the same time.  I lucked out and found an amazing place in an amazing neighborhood where the sounds I hear are the occasional dog bark or birds chirping.

Silence is an amazing thing.  I’m kind of ok with the off white walls and that beige sofa?  I haven’t covered it with the red duvet cover yet.  There’s something comforting and homey about this new apartment and the beige sofa seems to work here.   The stronger colours in art and accents in the apartment create a nice balance.  I’m embracing silence instead of feeling the need for constant media noise from music or TV and I seem to be embracing beige instead of feeling the need for bright strong colours everywhere.

I still love getting all dressed up and expressing myself through hair, make-up and clothes as being creative and sometimes alternative have become a part of me.  The major change however is that I don’t feel the need to express in that way everyday and I’m ok with being seen in casual clothes and no make-up while running errands.  The real me is not so bad.

Beige is conservative, safe, neutral, understated, and simple, yet beige doesn’t necessarily mean boring.  I’m never going to be conservative; however, there is nothing wrong with being safe, neutral, understated or simple on occasion. Beige is not liberal, risky, strong, exaggerated, or exciting, yet neutrals allow for the more risky, strong, exaggerated and exciting colours to stand out and have more impact.

I’m starting to think everyone has a little beige in them and maybe some people just take longer to embrace that part them than others.  This will be the year I start embracing the beige in me.

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Eminem’s “Not Afraid”

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Eminem’s “Not Afraid” video starts off with him standing on the rooftop of a skyscraper, looking down the street. He says “Yeah, It’s been a ride…I guess i had to go to that place to get to this one. Now some of you might still be in that place. If you’re trying to get out, just follow me. I’ll get you there”

The hook of the song – “I’m not afraid to take a stand. Everybody come take my hand. We’ll walk this road together, through the storm. Whatever weather, cold or warm. Just let you know that, you’re not alone. Hola if you feel that you’ve been down the same road”

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OMG I wrote a blog ~ Thoughts on Moving

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On the night before the last day in my current apartment I’m feeling an unexpected sense of loss. I’ve been looking forward to moving thinking of it as leaving negative energy for new positive energy, a fresh new start in a new apartment in a new (to me) area of town. I’ve been so busy with work and I’m still not even close to being packed so I’ve had no time to even think about what it all means.

Then in a moment, reality started to sink in that I’m leaving this home and it feels like I’m leaving this period of my life, which is scary. Some tears started to appear as sadness set in and then I wondered why? Why would I be sad leaving when I’ve been looking forward to getting out of here? Why this scary feeling when this period of my life in this apartment holds mostly bad memories?

In five years there have definitely been some good times, however, when I look back I realize it’s now been 3 years of the most miserable times of my life. Three years in varying degrees of a black hole that I often didn’t know if I’d get out of. Why am I sad to leave that behind? Do I want to stay where I’ve been so unhappy because it’s comfortable and predictable? Or am I afraid that it’s all going to follow me no matter where I go?

When I gave apartment notice two months ago, I had no idea where I’d end up if anywhere. I was giving in to the fact that I could no longer afford the rent I was paying; I had little work and an ever increasing debt. I really did start planning for any and all outcomes including having to move back with my mother on the other side of the country which seemed like the worst possible outcome to me. I have way too much stuff, furniture, a life and 2 cats here, how would I move across country? Even if I did get rid of everything I own, my cats are my heart and I couldn’t do that to them especially when I know the move would be as temporary as I could make it only to return asap.

I constantly searched the apartment listings to see what was out there and that just added to my depression when I saw the horrible apartments available. Did I really have to end up in a roach bachelor or tiny low ceiling basement both far from downtown and pay only a hundred or two less a month? It wasn’t looking good.

Meanwhile, work started to get busier and the apartment listings for June started appearing. Before April was over I found out about an apartment that seemed to fulfill everything on my wish list, I went to see it and it was perfect. A few days later I found out that I got it and my luck started to change.

Work has been crazy busy the last couple months and more opportunities started coming my way. As always when work is good no matter how busy, I start to feel more positive and hopeful, although the fear of that never lasting long stays with me. I can’t get too comfortable, but I was going with it. My business seems exciting again and some amazing opportunities are coming my way lately. Life is looking up.

During the last month the screaming couple upstairs got more and more annoying and I couldn’t wait to get out of here. I started getting excited to get away from all the negative energy and bad memories in this apartment and have a fresh new environment to continue the upswing my life has been on.

Here I was tonight starting to panic that I can’t possibly finish packing, cleaning AND paint the dark red wall I loved so much all tomorrow? So like most things that overwhelm me I started to shut down and all of a sudden found myself getting depressed about leaving this apartment. Maybe I’m sad that with all I have to do I won’t have a moment to feel what I’m feeling and reflect on my time here. Did I continue with my packing and cleaning? No. Did I go to bed early to get a fresh start in the morning? No. I stayed up late writing this blog.

I’m also realizing this might be the first blog I have ever written with a plan to actually post. I think it’s my new found mental health supports that make me feel like I can be more open and share my feelings. Maybe it’s that now people that really care about me and have experienced similar things will actually read it and support me. It’s kind of crazy when I think of those close to me that won’t even bother to read it let alone understand. That is usually what stops me from blogging in the first place, putting this info out only to have it not matter to anyone and not make any difference in my support system, but would affect me negatively in my business reputation. There it is again, the stigma of mental health. If mental health issues are so common that it affects everyone in some way, why do we still have this stigma against it?

Thank you for reading this if you got this far…Thank you.

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Every 40 Seconds Someone Asks … Why?

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Although “Why” by country artists Rascal Flatts was released in the fall of 2009, I only heard it for the first time today and was tearing up in seconds.  The lyrics, the music, the voice and the video are all very powerful on the subject of suicide and what its like to be a loved one left behind.  All three of the members of Rascal Flatts have lost people close to them by suicide and they have said that it was really tough to record because it hit so close to home.  The song can be found on their album Unstoppable.

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“Depression? It’s just the new trendy illness!”

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Depression? It’s just the new trendy illness! An article from U.K. Daily Mail’s columnist Janet Street Porter has left me in complete shock at its uneducated and ignorant opinions on depression  This type of irresponsible journalism could potentially set the mental health anti-stigma movement back a few decades and lead sufferers to feel worse than they already do.

A detailed response was required, Street-Porter quotes are in bold.

“This relatively new ailment appeared on my radar a couple of years ago, when I discovered that more and more women were claiming they suffered from ’stress’.” A new ailment? Depression, previously known as melancholia, was described as a distinct disease with particular mental and physical symptoms in the fifth and fourth centuries BC. (1)

Street-Porter compares the recent “trend” of depression to the latest handbag as a must-have accessory, stating that sufferers are “middle class, highly successful and – most important of all – comfortably off” and if you are poor or working class you probably aren’t afflicted by depression.

There are people in all walks of life suffering from depression and other mental illnesses, illness does not discriminate.  Often people who are well off realize they are dealing with an actual mental illness when they discover money didn’t buy happiness.  Has this writer not noticed the increase of suicides in the news of people who recently lost their jobs and have been hit with the financial crisis?

“I find something very slightly repellent about this recent epidemic of middle-class breast-beating…Why sufferers feel empty and suicidal. Get a grip, girls!” Get a grip? That is one of the many flippant expressions those uneducated on depression use that cause sufferers to feel even worse and ashamed that they can’t snap out of it that easy.  (2)

Street-Porter does sympathize with those that have lost loved ones as she herself lost a sister and a close friend, however, she then says “But my life goes on, I haven’t retreated under the duvet with a bottle of pills.” Well, then, it turns out the writer is lucky she doesn’t have a mental illness.  She doesn’t seem to get that healthy minds can have horrible things happen to them and come out of it ok and life does go on, while those with unhealthy minds can have a complete breakdown over what she may call no big deal.

The article goes on to plug Street-Porter’s two books as a way of proving she is credible in what she is saying as both have the “Get a grip, take control of your life” theme.  Next up she tackles the notion of stress saying it simply did not exist a few years ago.  Huh?  The only two exceptions the writer makes is “post-traumatic stress syndrome – the mental trauma caused by war – or post-natal depression” as recognized mental conditions.  Even that I have to point out PTSD is not only caused by war and again people of all walks of life suffer from it.

“I truly believe that illnesses go in and out of fashion – at the moment, trendy women are allegedly suffering from depression” She goes on to say that ten years ago the trend was backache and that less people claim to suffer from it now.  I’d like to take this opportunity to admit that I have back, shoulder and neck pain due to stress.  Oh wait I forgot stress is not a real thing, “stress has become, in our work-orientated society, almost a badge of honour.” I’d like to give that badge back to whoever gave it to me.

“Best-selling misery memoirs abound – we just love reading about someone else’s misfortune. These writers have got big houses, dogs, ponies, nice clothes and gadgets, and amazingly they feel really rubbish.”

Celebrities coming out with memoirs describing their own personal experiences with mental illness are helping stomp the stigma associated with the disease and making it more socially acceptable to speak about it.  Most are genuinely taking the risk of speaking out to help others not feel so alone with their illness. A few like Joe Pantoliano and Glenn Close have started organizations to raise awareness and money for the cause to stomp the stigma of mental illness.

No Kidding, Me Too! Is an organization and documentary film by Joe Pantoliano, whose purpose is to remove the stigma attached to brain dis-ease through education and the breaking down of societal barriers. He has enlisted a long list of celebrities to be on the board and join the cause including Harrison Ford, Robert Downey, Jr., Marcia Gay Harden, Samuel L. Jackson, Robin Williams, Dana Delany and Jeff Bridges. (3)

Bring Change 2 Mind is a national anti-stigma campaign encouraging people to speak out about mental illness. “Change a Mind, Change a Life” is their mantra.  BringChange2Mind.org is a not-for-profit organization created by Glenn Close, the Child and Adolescent Bipolar Foundation (CABF), Fountain House, and Garen and Shari Staglin of IMHRO (International Mental Health Research Organization). (4)

“Depression? It’s just the new trendy illness!” claims  “My mum’s generation didn’t suffer from stress or depression.” Really? If the writer did any research at all she would have discovered that in the mid-20th century, researchers theorized that depression was caused by a chemical imbalance in neurotransmitters in the brain. (5) If a whole generation didn’t suffer from stress or depression that certainly should have been studied by the mental health experts.

“The current load of depressives have cleaners, attractive kids at all the best schools, washing machines and spin-dryers, and enough money to buy readymade swanky cup cakes.” Wow, I wish I had a cleaner, a washer and dryer and enough money to buy swanky cup cakes!  It wouldn’t cure my depression, but it may take away a few of life’s stresses and with money comes more access to professional treatment.

The article returns to the ignorant claim that depression is only being suffered by the middle and higher class.  “There are millions of women who work in ordinary jobs, who don’t have successful husbands, who live in council flats and who have parents who are struggling. But they somehow manage to cope magnificently.” Again, I point out that they like the writer are the lucky one’s that don’t suffer a mental illness.

Street-Porter doesn’t stop at discriminating by class system; she dismisses men with depression as well. “Now, men are jumping on the depression bandwagon.”

This article really took me a long time to get through as I had to keep re-reading each paragraph to confirm what I had just read in shock.  When I didn’t think she could possibly say anything more offensive and damaging, she proved me wrong.

“They’re even dredging up dodgy statistics to prove that depression – assuming there is such a thing – is on the increase. Apparently, 11.2 per cent of women are experiencing it at any one time.”

Dodgy statistics?  Street-Porter doesn’t even bother to state the source of the one statistic she included. The mental health professionals don’t pull statistics out of thin air; they are results of extensive research studies.  (6)

“Every day, loads of women get divorced, lose a loved one, give birth and find out they have a terminal disease. But, miraculously, 90 per cent of us, don’t get depressed about it, don’t take special medication and don’t whinge about ‘black holes’. That’s life in the real world.”

Maybe instead of asking a few friends if they have ever had depression, Street-Porter could have interviewed some of those middle class women claiming depression that she considers to be exaggerating.  She may have learned one had a mother who was institutionalized; another may have suffered abuse as a child, still another may admit their wealth is what is exaggerated and that her family is in a financial crisis.  The fourth might reveal that Street-Porter is right, her life is seemingly perfect in every way, yet she struggles to get out of bed everyday and lives in a fog of depression so thick that even brushing her teeth feels like the tooth brush must weight 20 lbs.  Street-Porter needs a serious dose of reality, mental health education and apparently journalism education as well.

-By Diane Foy

  1. History of Depression, Wikipedia
  2. The 99 worst things to say to someone who is depressed
  3. No Kidding?!! Me. Too!
  4. Bring Change To Mind
  5. American Journal of Psychiatry
  6. Mental Health Stats
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Take A Relaxation Break

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A relaxing video by Hennie Bekker shot on the beach on New Years Eve 2009 in Ixtapa, Zihuatanejo.  Music is from the track “Journey On” from the album “Exotic Spa”.  More at http://henniebekker.com/blog/2010/03/22/relaxation/

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Gordie Johnson: “If I Was King”

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Haunting and Beautiful, the new Grady single and video “If I Was King” evokes a range of emotions.

“If I Was King” is dedicated to Gordie Johnson’s life long friend Eric Tunney 1964 – 2010 R.I.P.

The song and video take on a powerful meaning after hearing the inspiration behind the song.  Indie Can Radio got the exclusive from Gordie Johnson during an in depth interview. Listen to Indie Can Radio episode #177 If I Was King Lyrics

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Miksang – Contemplative Photography

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[cincopa 10586907]Photography by Diane Foy

Miksang is a Tibetan word that translates as ‘Good Eye’, and is based on the Shambhala and Dharma Art teachings of the late meditation master, artist, and scholar Chögyam Trungpa, Rinpoche. Contemplative photography works with the synchronization of eye and mind. When eye and mind are in the same place the moment by moment vividness of the visual world manifests and is appreciated fully.  These moments of pure perception and appreciation happen all the time but we often ignore and devalue them. However, it is worthwhile to recognize and cultivate these moments because they recollect the inherent openess and goodness of our being.  To learn more about the art of contemplative photography visit the Miksang Society of Toronto.

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Nothing Special Film Spotlights Bipolar

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Nothing Special stars Hollywood acting legend Karen Black (Easy Rider, Five Easy Pieces, The Great Gatsby, Nashville, Airport 1975Family Plot), Barbara Bain (TV’s Mission: Impossible) and talented newcomer Julia Garcia Combs. Despite the title, Nothing Special is very special indeed as it brings to light the struggles of a young woman trying to have a life and career while hiding the realities of living with her dramatic bi-polar mother.  A roller coaster of emotions, the film is funny and heartbreaking at the same time.  Black, Bain and Garcia Combs all give outstanding performances.

As the closing night gala feature of the 8th Annual Female Eye Film Festival in Toronto, Ontario, Canada, Nothing Special left a lasting impression by winning Best Debut Feature for writer/director Angela Garcia Combs and a well deserved Honourary Actress Award for Black’s lifetime of achievements.   To keep up with Nothing Special bookmark the Official Nothing Special website or join the Nothing Special Facebook page.

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NKM2.org PSA

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Public Service Announcement from the non-profit organization No Kidding, Me Too!.  Their goal is to stomp the stigma and discrimination that surrounds brain disease/mental illness. For more information, please visit ?http://www.nkm2.org.?

Featuring: (in alphabetical order) Anthony Edwards, Hector Elizondo, Corey Feldman, Frances Fisher, Harrison Ford, Jon Gries, Joe Pantoliano, Jason Ritter, Robert Picardo;  Director: Joe Pantoliano

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